Dinnertime heroes: what makes a superfood?



If you’ve done any research into diets over the last couple of decades, you’ve probably heard the term “superfoods” before. Covering a whole host of different vegetables, fruits, and other foods, this category sounds like a lot more fun than it actually is. Of course, this isn’t talking about oranges which can fly or potatoes with the ability to talk. Instead, this sector in the food market is all about health. To give you an idea of what makes something super, this post will be exploring these meal options, enabling you to start eating more of these excellent options.

Nutrition vs. Digestion

Not a lot of people realize quite how much energy your body uses to be able to digest your food. In some cases, this can be enough to make some ingredients pointless, at least from a survival standpoint. When thinking about superfoods, the best examples are always those which are very easy to digest, but are still able to provide you with loads of nutrients in the process. Potatoes are a great example of a food able to keep a person alive for many years without anything else to eat. Of course, finding examples of food like this isn’t always easy, and a lot of the superfoods around today are good as a result of genetic modification.

Balancing the Good and Bad

There are loads of ingredients out there which have tons of excellent health benefits, and most people have a good idea of what goes into their healthy food. Of course, though, this can often be more complex than simply looking at the good side. Take a glass of wine, for example. Having a single glass each day could do wonders for your immune system, and may even have a positive impact on your heart. But alongside this, it can also increase your chances of developing cancer. Superfoods have to give you something good without damaging other parts of your health in the process.

Finding Them

Unfortunately, most supermarkets and other food businesses haven’t caught onto the idea of superfoods, yet. This means that they won’t get any special packaging or section, and will need to be found by the customers themselves. Thankfully, the web has plenty of resources surrounding superfoods, making it a little bit easier to discover new options which you may not have realized are quite so healthy. As time goes on, you can expect more companies to acknowledge this status. Until that point, though, you will have to do the leg work, finding new examples of good foods whenever you hit the shops.

With all of this in mind, you should be feeling ready to start including superfoods in your diet. While you may already be eating a lot of options which fall into this category, it isn’t always easy to make sure that you’re getting enough. If you want to take this a little more seriously, you can even consider a diet which only consists of foods like these, ensuring that nothing bad goes into your tummy.


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