Conquer the cold: 6 ways to sleep better this winter


Getting a good night’s sleep during the colder months of the year may seem like a fairly simple task. After all, winter is a time for cuddles on the couch, baking sweet treats, binge-watching television box sets and generally hibernating from the world.

Unfortunately, while winter is wonderful, the cold weather comes with its challenges, wreaking havoc on sleep for plenty of people. If you find yourself tossing and turning on winter’s nights, here are six things you can do.

1. Don’t Touch The Heat

As tempting as it may be to crank up the heat before going to bed, this is something you should often avoid. Studies have shown that we achieve a sounder and less interrupted sleep when our bodies are slightly cooler. For this reason, it’s best to leave your thermostat set to a lower temperature at night. This will allow you to sleep better, as well as cut down your energy bills.

2. Switch Up Your Bedding

While you don’t need to turn up the heat, you should ensure you have plenty of blankets close by in case you do get cold. Flannel sheets are a favorite during winter, as they keep you warm without too much bulk. If you’re waking up with aching muscles, you may also want to consider The likely culprit is your mattress, so consider a replacement.

3. Dress For The Weather

You always dress warmly when it’s cold outside, so make sure you do the same when your home is chilly. If you’re not heating your whole house, you must ensure you bundle up a little more than you do throughout spring and summer. To make sure you stay comfortable and don’t overheat, avoid thick pajamas and instead opt for warm, soft options. You may also want to wear socks.

4. Watch Your Nighttime Snacking

Having to digest large amounts of food can stop your body transitioning into sleep mode, keeping you awake much later than you would like. With that in mind, you should ensure you don’t eat your evening meal too close to bedtime. You should also keep an eye on your nighttime snacking. If you’re feeling peckish, choose something light containing no more than 200 calories.

5. Keep Up With Exercise

As long as it isn’t done too close to your bedtime, regular physical activity can always help you sleep sounder at night. Unfortunately, when the weather outside is less than kind, finding the motivation to exercise can be tough. Rather than ditching your workouts completely, you should switch up your routine. A jog around the block, for example, can become a local exercise class.

6. Stop Hibernating On Weekends

No one wants to wake up on a cold winter’s morning, especially when you have no real reason to. However, that doesn’t mean you can spend your weekends hibernating under the covers. As explained at, this will ruin your sleep schedule, making it even more difficult to get a good night’s rest. For this reason, you should try to wake up at roughly the same time every day.

If you’re struggling to sleep through these cold winter nights, make sure that you remember these tips to conquer the cold.



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