How to Choose The Best Protein Bar for Your Needs

protein bar
By Conner Flynn

Protein bars are great for all occasions. You can eat them as a snack in between meals, as a meal replacement or a nutritional supplement. They help to fill you up and keep you from eating other more junky choices. A protein bar definitely beats a small bag of chips, for instance. Depending on how much protein is in them and what other ingredients the bars contain, there is a protein bar out there for everyone’s needs.

Here are some of the most popular suggestions for all the different people who may be on your shopping list. There’s one here for you as well, no matter your lifestyle.

What is protein — and why is it important?

Protein is one of three macronutrients and it’s essential to building muscle mass. While protein is commonly found in animal-based products, it can also be found in nuts and legumes. If you are a smoothie fan, there are also protein supplements that can be added to shakes to give you a quick meal on the go. 

Along with protein, fats and carbohydrates are macronutrients. Macronutrients provide calories, or energy, to those who consume them. 

Each gram of protein contains four calories. Therefore, our bodies need a lot of protein throughout the day to run correctly.  

Chemically, protein is composed of amino acids, which are the building blocks of protein that help build muscle mass. When protein is broken down, it helps to provide your body with the fuel and energy it needs to create and maintain these muscles. This, in turn, helps our metabolism function properly.

Protein has other benefits, as well. It helps your immune system work properly so that you can stay healthy, and it enables you to feel and stay full. When we eat a diet high in protein, we don’t need to eat as many carbs and fats, as our bodies have what it needs to run and feel nourished. And of course, the opposite is true if you only eat carbs all day.

Protein bars for people who work 9-to-5 jobs

When you work a full-time job, sometimes it’s hard to stop and eat a full meal at lunchtime. We all know that we should, but it can be hard to break away and take care of ourselves. There is always something that needs our attention. If you are running between meetings or are always on conference calls, keeping up your energy to get through the second half of your day is essential. 

A great protein bar for 9-to-5’ers are Nutri Grain bars. They come in a variety of flavors and can provide you with 10g of protein. If you are busy with work, and just need a snack to tide you over, these are a great option. 

Protein bars for athletes 

Athletes especially need protein; it helps develop and maintain muscle mass. Protein bars that have a substantial amount of protein are ideal for those who work out at least three to five days a week. 

Protein bars, such as GoMacro are an excellent option for athletes. In addition to being packed with protein, they are great for those who are into clean eating. Let’s face it, it can be hard to find a protein bar that is healthy and tastes good. There are many benefits to this bar, including:

  • Organic
  • Vegan
  • Gluten-Free
  • Kosher
  • Non-GMO
  • Clean & Raw
  • Soy-Free
  • Dairy-Free

Protein bars for expecting moms

Protein is vital for pregnant women. Not only does it help to nourish the baby and help it grow, but it also helps the mom-to-be stay healthy too. 

Being a mother is a full-time job and it starts when you are expecting. But aside from being busy, sometimes it is hard to eat when you are expecting, especially in the first trimester. If this is the case for you, eating small bites of protein bars is a good option for trying to get the nutrients you need when you are feeling queasy. Just keep nibbling and you will get the protein your body desperately needs. 

Onnit is one company that makes protein bar bites. Not only are they are a great source of protein, but they are also made from over 60 plant-based ingredients making it a fantastic nutritional product in a tiny morsel. 

Regardless of why you are looking to consume more protein, or what kind of lifestyle you have, there is a protein bar out there that will surely meet anyone’s needs. All-natural, protein-packed foods are great for any diet. 

Life is busy, but we still need to take care of ourselves. It can be hard to find a balance between our busy lives and fulfilling our nutritional needs, but protein bars are a great help in finding that balance. They give us what we need to keep going until we can get a nice, relaxing minute to ourselves.

Conner Flynn has been a professional writer for 15 plus years. When not writing he tries to relax, but there’s always more writing to do.

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